Male Strength Standards (lb)
| Strength Level | Clean | Bench Press |
|---|---|---|
| Beginner | 111 lb | 103 lb |
| Novice | 154 lb | 154 lb |
| Intermediate | 206 lb | 217 lb |
| Advanced | 266 lb | 291 lb |
| Elite | 330 lb | 372 lb |
Female Strength Standards (lb)
| Strength Level | Clean | Bench Press |
|---|---|---|
| Beginner | 68 lb | 38 lb |
| Novice | 94 lb | 69 lb |
| Intermediate | 124 lb | 111 lb |
| Advanced | 159 lb | 164 lb |
| Elite | 196 lb | 223 lb |