Male Strength Standards (lb)
| Strength Level | Bench Press | Clean |
|---|---|---|
| Beginner | 107 lb | 111 lb |
| Novice | 154 lb | 152 lb |
| Intermediate | 212 lb | 202 lb |
| Advanced | 280 lb | 259 lb |
| Elite | 353 lb | 320 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Clean |
|---|---|---|
| Beginner | 43 lb | 70 lb |
| Novice | 72 lb | 95 lb |
| Intermediate | 112 lb | 125 lb |
| Advanced | 159 lb | 159 lb |
| Elite | 213 lb | 195 lb |