Male Strength Standards (kg)
| Strength Level | Bench Press | Clean and Press |
|---|---|---|
| Beginner | 49 kg | 33 kg |
| Novice | 70 kg | 51 kg |
| Intermediate | 96 kg | 74 kg |
| Advanced | 127 kg | 101 kg |
| Elite | 160 kg | 131 kg |
Female Strength Standards (kg)
| Strength Level | Bench Press | Clean and Press |
|---|---|---|
| Beginner | 19 kg | 15 kg |
| Novice | 33 kg | 26 kg |
| Intermediate | 51 kg | 40 kg |
| Advanced | 72 kg | 57 kg |
| Elite | 97 kg | 76 kg |