Male Strength Standards (lb)
| Strength Level | Bench Press | Clean and Press |
|---|---|---|
| Beginner | 107 lb | 73 lb |
| Novice | 154 lb | 112 lb |
| Intermediate | 212 lb | 163 lb |
| Advanced | 280 lb | 223 lb |
| Elite | 353 lb | 289 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Clean and Press |
|---|---|---|
| Beginner | 43 lb | 33 lb |
| Novice | 72 lb | 57 lb |
| Intermediate | 112 lb | 88 lb |
| Advanced | 159 lb | 126 lb |
| Elite | 213 lb | 168 lb |