Bench Press vs Close Grip Incline Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Bench Press | Close Grip Incline Bench Press |
|---|---|---|
| Beginner | 107 lb | 94 lb |
| Novice | 154 lb | 136 lb |
| Intermediate | 212 lb | 188 lb |
| Advanced | 280 lb | 248 lb |
| Elite | 353 lb | 313 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Close Grip Incline Bench Press |
|---|---|---|
| Beginner | 43 lb | 43 lb |
| Novice | 72 lb | 66 lb |
| Intermediate | 112 lb | 96 lb |
| Advanced | 159 lb | 132 lb |
| Elite | 213 lb | 172 lb |