Bench Press vs Close Grip Incline Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bench Press Close Grip Incline Bench Press Difference Percent
Daily count 15,979 9 15,970 177444%
Total lifts entered 42,081,241 14,707 42,066,534 286031%

Male Comparison

Metric Bench Press Close Grip Incline Bench Press Difference Percent
Average lift 216.9 lb 171.1 lb 45.8 lb 27%
Elite lift 372.1 lb 289.5 lb 82.6 lb 29%
Average bodyweight 176.5 lb 178.8 lb -2.3 lb -1%
Lifts analysed 2,687,560 0 2,687,560 -

Female Comparison

Metric Bench Press Close Grip Incline Bench Press Difference Percent
Average lift 111.4 lb 89.2 lb 22.2 lb 25%
Elite lift 222.8 lb 165.7 lb 57.1 lb 34%
Average bodyweight 145.8 lb 145.3 lb 0.5 lb 0%
Lifts analysed 357,070 0 357,070 -