Bench Press vs Close Grip Incline Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Bench Press | Close Grip Incline Bench Press |
|---|---|---|
| Beginner | 103 lb | 84 lb |
| Novice | 154 lb | 122 lb |
| Intermediate | 217 lb | 171 lb |
| Advanced | 291 lb | 228 lb |
| Elite | 372 lb | 289 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Close Grip Incline Bench Press |
|---|---|---|
| Beginner | 38 lb | 36 lb |
| Novice | 69 lb | 59 lb |
| Intermediate | 111 lb | 89 lb |
| Advanced | 164 lb | 125 lb |
| Elite | 223 lb | 166 lb |