Bench Press vs Close Grip Incline Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Bench Press | Close Grip Incline Bench Press |
|---|---|---|
| Beginner | 49 kg | 43 kg |
| Novice | 70 kg | 62 kg |
| Intermediate | 96 kg | 85 kg |
| Advanced | 127 kg | 112 kg |
| Elite | 160 kg | 142 kg |
Female Strength Standards (kg)
| Strength Level | Bench Press | Close Grip Incline Bench Press |
|---|---|---|
| Beginner | 19 kg | 19 kg |
| Novice | 33 kg | 30 kg |
| Intermediate | 51 kg | 44 kg |
| Advanced | 72 kg | 60 kg |
| Elite | 97 kg | 78 kg |