Close Grip Incline Bench Press vs Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Close Grip Incline Bench Press Bench Press Difference Percent
Daily count 1 17,640 -17,639 -100%
Total lifts entered 14,691 42,048,547 -42,033,856 -100%

Male Comparison

Metric Close Grip Incline Bench Press Bench Press Difference Percent
Average lift 171.1 lb 216.9 lb -45.8 lb -21%
Elite lift 289.5 lb 372.1 lb -82.6 lb -22%
Average bodyweight 178.8 lb 176.5 lb 2.3 lb 1%
Lifts analysed 0 2,687,560 -2,687,560 -100%

Female Comparison

Metric Close Grip Incline Bench Press Bench Press Difference Percent
Average lift 89.2 lb 111.4 lb -22.2 lb -20%
Elite lift 165.7 lb 222.8 lb -57.1 lb -26%
Average bodyweight 145.3 lb 145.8 lb -0.5 lb -0%
Lifts analysed 0 357,070 -357,070 -100%