Close Grip Incline Bench Press vs Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Close Grip Incline Bench Press | Bench Press |
|---|---|---|
| Beginner | 84 lb | 103 lb |
| Novice | 122 lb | 154 lb |
| Intermediate | 171 lb | 217 lb |
| Advanced | 228 lb | 291 lb |
| Elite | 289 lb | 372 lb |
Female Strength Standards (lb)
| Strength Level | Close Grip Incline Bench Press | Bench Press |
|---|---|---|
| Beginner | 36 lb | 38 lb |
| Novice | 59 lb | 69 lb |
| Intermediate | 89 lb | 111 lb |
| Advanced | 125 lb | 164 lb |
| Elite | 166 lb | 223 lb |