Close Grip Incline Bench Press vs Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Close Grip Incline Bench Press | Bench Press |
|---|---|---|
| Beginner | 94 lb | 107 lb |
| Novice | 136 lb | 154 lb |
| Intermediate | 188 lb | 212 lb |
| Advanced | 248 lb | 280 lb |
| Elite | 313 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Close Grip Incline Bench Press | Bench Press |
|---|---|---|
| Beginner | 43 lb | 43 lb |
| Novice | 66 lb | 72 lb |
| Intermediate | 96 lb | 112 lb |
| Advanced | 132 lb | 159 lb |
| Elite | 172 lb | 213 lb |