Close Grip Incline Bench Press vs Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Close Grip Incline Bench Press | Bench Press |
|---|---|---|
| Beginner | 38 kg | 47 kg |
| Novice | 56 kg | 70 kg |
| Intermediate | 78 kg | 98 kg |
| Advanced | 103 kg | 132 kg |
| Elite | 131 kg | 169 kg |
Female Strength Standards (kg)
| Strength Level | Close Grip Incline Bench Press | Bench Press |
|---|---|---|
| Beginner | 16 kg | 17 kg |
| Novice | 27 kg | 31 kg |
| Intermediate | 40 kg | 51 kg |
| Advanced | 57 kg | 74 kg |
| Elite | 75 kg | 101 kg |