Close Grip Incline Bench Press vs Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Close Grip Incline Bench Press | Bench Press |
|---|---|---|
| Beginner | 43 kg | 49 kg |
| Novice | 62 kg | 70 kg |
| Intermediate | 85 kg | 96 kg |
| Advanced | 112 kg | 127 kg |
| Elite | 142 kg | 160 kg |
Female Strength Standards (kg)
| Strength Level | Close Grip Incline Bench Press | Bench Press |
|---|---|---|
| Beginner | 19 kg | 19 kg |
| Novice | 30 kg | 33 kg |
| Intermediate | 44 kg | 51 kg |
| Advanced | 60 kg | 72 kg |
| Elite | 78 kg | 97 kg |