Male Strength Standards (kg)
| Strength Level | Bench Press | Deadlift |
|---|---|---|
| Beginner | 49 kg | 80 kg |
| Novice | 70 kg | 113 kg |
| Intermediate | 96 kg | 154 kg |
| Advanced | 127 kg | 202 kg |
| Elite | 160 kg | 253 kg |
Female Strength Standards (kg)
| Strength Level | Bench Press | Deadlift |
|---|---|---|
| Beginner | 19 kg | 41 kg |
| Novice | 33 kg | 63 kg |
| Intermediate | 51 kg | 91 kg |
| Advanced | 72 kg | 124 kg |
| Elite | 97 kg | 160 kg |