Male Strength Standards (lb)
| Strength Level | Bench Press | Diamond Push Ups |
|---|---|---|
| Beginner | 107 lb | -5 lb |
| Novice | 154 lb | +50 lb |
| Intermediate | 212 lb | +119 lb |
| Advanced | 280 lb | +199 lb |
| Elite | 353 lb | +287 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Diamond Push Ups |
|---|---|---|
| Beginner | 43 lb | -18 lb |
| Novice | 72 lb | +14 lb |
| Intermediate | 112 lb | +52 lb |
| Advanced | 159 lb | +97 lb |
| Elite | 213 lb | +145 lb |