Male Strength Standards (lb)
| Strength Level | Bench Press | Diamond Push Ups |
|---|---|---|
| Beginner | 103 lb | -31 lb |
| Novice | 154 lb | +37 lb |
| Intermediate | 217 lb | +124 lb |
| Advanced | 291 lb | +226 lb |
| Elite | 372 lb | +339 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Diamond Push Ups |
|---|---|---|
| Beginner | 38 lb | -78 lb |
| Novice | 69 lb | -22 lb |
| Intermediate | 111 lb | +57 lb |
| Advanced | 164 lb | +157 lb |
| Elite | 223 lb | +272 lb |