Male Strength Standards (kg)
| Strength Level | Bench Press | Diamond Push Ups |
|---|---|---|
| Beginner | 47 kg | -14 kg |
| Novice | 70 kg | +17 kg |
| Intermediate | 98 kg | +56 kg |
| Advanced | 132 kg | +103 kg |
| Elite | 169 kg | +154 kg |
Female Strength Standards (kg)
| Strength Level | Bench Press | Diamond Push Ups |
|---|---|---|
| Beginner | 17 kg | -35 kg |
| Novice | 31 kg | -10 kg |
| Intermediate | 51 kg | +26 kg |
| Advanced | 74 kg | +71 kg |
| Elite | 101 kg | +123 kg |