Male Strength Standards (kg)
| Strength Level | Bench Press | Diamond Push Ups |
|---|---|---|
| Beginner | 49 kg | -2 kg |
| Novice | 70 kg | +23 kg |
| Intermediate | 96 kg | +54 kg |
| Advanced | 127 kg | +90 kg |
| Elite | 160 kg | +130 kg |
Female Strength Standards (kg)
| Strength Level | Bench Press | Diamond Push Ups |
|---|---|---|
| Beginner | 19 kg | -8 kg |
| Novice | 33 kg | +6 kg |
| Intermediate | 51 kg | +24 kg |
| Advanced | 72 kg | +44 kg |
| Elite | 97 kg | +66 kg |