Male Strength Standards (lb)
| Strength Level | Diamond Push Ups | Bench Press |
|---|---|---|
| Beginner | -5 lb | 107 lb |
| Novice | +50 lb | 154 lb |
| Intermediate | +119 lb | 212 lb |
| Advanced | +199 lb | 280 lb |
| Elite | +287 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Diamond Push Ups | Bench Press |
|---|---|---|
| Beginner | -18 lb | 43 lb |
| Novice | +14 lb | 72 lb |
| Intermediate | +52 lb | 112 lb |
| Advanced | +97 lb | 159 lb |
| Elite | +145 lb | 213 lb |