Male Strength Standards (kg)
| Strength Level | Diamond Push Ups | Bench Press |
|---|---|---|
| Beginner | -14 kg | 47 kg |
| Novice | +17 kg | 70 kg |
| Intermediate | +56 kg | 98 kg |
| Advanced | +103 kg | 132 kg |
| Elite | +154 kg | 169 kg |
Female Strength Standards (kg)
| Strength Level | Diamond Push Ups | Bench Press |
|---|---|---|
| Beginner | -35 kg | 17 kg |
| Novice | -10 kg | 31 kg |
| Intermediate | +26 kg | 51 kg |
| Advanced | +71 kg | 74 kg |
| Elite | +123 kg | 101 kg |