Male Strength Standards (kg)
| Strength Level | Diamond Push Ups | Bench Press |
|---|---|---|
| Beginner | -2 kg | 49 kg |
| Novice | +23 kg | 70 kg |
| Intermediate | +54 kg | 96 kg |
| Advanced | +90 kg | 127 kg |
| Elite | +130 kg | 160 kg |
Female Strength Standards (kg)
| Strength Level | Diamond Push Ups | Bench Press |
|---|---|---|
| Beginner | -8 kg | 19 kg |
| Novice | +6 kg | 33 kg |
| Intermediate | +24 kg | 51 kg |
| Advanced | +44 kg | 72 kg |
| Elite | +66 kg | 97 kg |