Male Strength Standards (lb)
| Strength Level | Diamond Push Ups | Bench Press |
|---|---|---|
| Beginner | -31 lb | 103 lb |
| Novice | +37 lb | 154 lb |
| Intermediate | +124 lb | 217 lb |
| Advanced | +226 lb | 291 lb |
| Elite | +339 lb | 372 lb |
Female Strength Standards (lb)
| Strength Level | Diamond Push Ups | Bench Press |
|---|---|---|
| Beginner | -78 lb | 38 lb |
| Novice | -22 lb | 69 lb |
| Intermediate | +57 lb | 111 lb |
| Advanced | +157 lb | 164 lb |
| Elite | +272 lb | 223 lb |