Male Strength Standards (lb)
| Strength Level | Bench Press | Dips |
|---|---|---|
| Beginner | 103 lb | -17 lb |
| Novice | 154 lb | +41 lb |
| Intermediate | 217 lb | +110 lb |
| Advanced | 291 lb | +190 lb |
| Elite | 372 lb | +276 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Dips |
|---|---|---|
| Beginner | 38 lb | -45 lb |
| Novice | 69 lb | -6 lb |
| Intermediate | 111 lb | +43 lb |
| Advanced | 164 lb | +98 lb |
| Elite | 223 lb | +159 lb |