Male Strength Standards (lb)
| Strength Level | Bench Press | Dips |
|---|---|---|
| Beginner | 107 lb | +6 lb |
| Novice | 154 lb | +52 lb |
| Intermediate | 212 lb | +108 lb |
| Advanced | 280 lb | +172 lb |
| Elite | 353 lb | +240 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Dips |
|---|---|---|
| Beginner | 43 lb | -34 lb |
| Novice | 72 lb | -2 lb |
| Intermediate | 112 lb | +37 lb |
| Advanced | 159 lb | +82 lb |
| Elite | 213 lb | +130 lb |