Male Strength Standards (kg)
| Strength Level | Bench Press | Dips |
|---|---|---|
| Beginner | 49 kg | +3 kg |
| Novice | 70 kg | +24 kg |
| Intermediate | 96 kg | +49 kg |
| Advanced | 127 kg | +78 kg |
| Elite | 160 kg | +109 kg |
Female Strength Standards (kg)
| Strength Level | Bench Press | Dips |
|---|---|---|
| Beginner | 19 kg | -15 kg |
| Novice | 33 kg | -1 kg |
| Intermediate | 51 kg | +17 kg |
| Advanced | 72 kg | +37 kg |
| Elite | 97 kg | +59 kg |