Male Strength Standards (lb)
| Strength Level | Dips | Bench Press |
|---|---|---|
| Beginner | -17 lb | 103 lb |
| Novice | +41 lb | 154 lb |
| Intermediate | +110 lb | 217 lb |
| Advanced | +190 lb | 291 lb |
| Elite | +276 lb | 372 lb |
Female Strength Standards (lb)
| Strength Level | Dips | Bench Press |
|---|---|---|
| Beginner | -45 lb | 38 lb |
| Novice | -6 lb | 69 lb |
| Intermediate | +43 lb | 111 lb |
| Advanced | +98 lb | 164 lb |
| Elite | +159 lb | 223 lb |