Male Strength Standards (kg)
| Strength Level | Dips | Bench Press |
|---|---|---|
| Beginner | -8 kg | 47 kg |
| Novice | +18 kg | 70 kg |
| Intermediate | +50 kg | 98 kg |
| Advanced | +86 kg | 132 kg |
| Elite | +125 kg | 169 kg |
Female Strength Standards (kg)
| Strength Level | Dips | Bench Press |
|---|---|---|
| Beginner | -20 kg | 17 kg |
| Novice | -3 kg | 31 kg |
| Intermediate | +19 kg | 51 kg |
| Advanced | +45 kg | 74 kg |
| Elite | +72 kg | 101 kg |