Male Strength Standards (lb)
| Strength Level | Dips | Bench Press |
|---|---|---|
| Beginner | +6 lb | 107 lb |
| Novice | +52 lb | 154 lb |
| Intermediate | +108 lb | 212 lb |
| Advanced | +172 lb | 280 lb |
| Elite | +240 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Dips | Bench Press |
|---|---|---|
| Beginner | -34 lb | 43 lb |
| Novice | -2 lb | 72 lb |
| Intermediate | +37 lb | 112 lb |
| Advanced | +82 lb | 159 lb |
| Elite | +130 lb | 213 lb |