Male Strength Standards (kg)
| Strength Level | Bench Press | Dips |
|---|---|---|
| Beginner | 47 kg | -8 kg |
| Novice | 70 kg | +18 kg |
| Intermediate | 98 kg | +50 kg |
| Advanced | 132 kg | +86 kg |
| Elite | 169 kg | +125 kg |
Female Strength Standards (kg)
| Strength Level | Bench Press | Dips |
|---|---|---|
| Beginner | 17 kg | -20 kg |
| Novice | 31 kg | -3 kg |
| Intermediate | 51 kg | +19 kg |
| Advanced | 74 kg | +45 kg |
| Elite | 101 kg | +72 kg |