Bench Press vs Dumbbell Lunge

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bench Press	Dumbbell Lunge	Difference	Percent
Daily count	16,076	117	15,959	13640%
Total lifts entered	41,233,745	223,872	41,009,873	18318%

Male Comparison

Metric	Bench Press	Dumbbell Lunge	Difference	Percent
Average lift	216.9 lb	65.1 lb	151.8 lb	233%
Elite lift	372.1 lb	144.8 lb	227.3 lb	157%
Average bodyweight	176.5 lb	165.7 lb	10.7 lb	6%
Lifts analysed	2,687,560	20,772	2,666,788	12838%

Female Comparison

Metric	Bench Press	Dumbbell Lunge	Difference	Percent
Average lift	111.4 lb	41.4 lb	70.1 lb	169%
Elite lift	222.8 lb	89 lb	133.8 lb	150%
Average bodyweight	145.8 lb	135.5 lb	10.3 lb	8%
Lifts analysed	357,070	6,071	350,999	5782%