Male Strength Standards (kg)
| Strength Level | Bench Press | Dumbbell Lunge |
|---|---|---|
| Beginner | 47 kg | 8 kg |
| Novice | 70 kg | 17 kg |
| Intermediate | 98 kg | 30 kg |
| Advanced | 132 kg | 46 kg |
| Elite | 169 kg | 66 kg |
Female Strength Standards (kg)
| Strength Level | Bench Press | Dumbbell Lunge |
|---|---|---|
| Beginner | 17 kg | 5 kg |
| Novice | 31 kg | 11 kg |
| Intermediate | 51 kg | 19 kg |
| Advanced | 74 kg | 29 kg |
| Elite | 101 kg | 40 kg |