Male Strength Standards (lb)
| Strength Level | Dumbbell Lunge | Bench Press |
|---|---|---|
| Beginner | 18 lb | 107 lb |
| Novice | 37 lb | 154 lb |
| Intermediate | 63 lb | 212 lb |
| Advanced | 96 lb | 280 lb |
| Elite | 134 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Lunge | Bench Press |
|---|---|---|
| Beginner | 12 lb | 43 lb |
| Novice | 24 lb | 72 lb |
| Intermediate | 41 lb | 112 lb |
| Advanced | 62 lb | 159 lb |
| Elite | 86 lb | 213 lb |