Male Strength Standards (kg)
| Strength Level | Dumbbell Lunge | Bench Press |
|---|---|---|
| Beginner | 8 kg | 47 kg |
| Novice | 17 kg | 70 kg |
| Intermediate | 30 kg | 98 kg |
| Advanced | 46 kg | 132 kg |
| Elite | 66 kg | 169 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Lunge | Bench Press |
|---|---|---|
| Beginner | 5 kg | 17 kg |
| Novice | 11 kg | 31 kg |
| Intermediate | 19 kg | 51 kg |
| Advanced | 29 kg | 74 kg |
| Elite | 40 kg | 101 kg |