Dumbbell Lunge vs Bench Press
Overall Comparison
| Metric |
Dumbbell Lunge |
Bench Press |
Difference |
Percent |
| Daily count |
117 |
16,076 |
-15,959 |
-99% |
| Total lifts entered |
223,872 |
41,233,745 |
-41,009,873 |
-99% |
Male Comparison
| Metric |
Dumbbell Lunge |
Bench Press |
Difference |
Percent |
| Average lift |
29.5 kg |
98.4 kg |
-68.9 kg |
-70% |
| Elite lift |
65.7 kg |
168.8 kg |
-103.1 kg |
-61% |
| Average bodyweight |
75.2 kg |
80 kg |
-4.9 kg |
-6% |
| Lifts analysed |
20,772 |
2,687,560 |
-2,666,788 |
-99% |
Female Comparison
| Metric |
Dumbbell Lunge |
Bench Press |
Difference |
Percent |
| Average lift |
18.8 kg |
50.6 kg |
-31.8 kg |
-63% |
| Elite lift |
40.4 kg |
101.1 kg |
-60.7 kg |
-60% |
| Average bodyweight |
61.5 kg |
66.1 kg |
-4.7 kg |
-7% |
| Lifts analysed |
6,071 |
357,070 |
-350,999 |
-98% |
