Dumbbell Lunge vs Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Lunge Bench Press Difference Percent
Daily count 117 16,076 -15,959 -99%
Total lifts entered 223,872 41,233,745 -41,009,873 -99%

Male Comparison

Metric Dumbbell Lunge Bench Press Difference Percent
Average lift 65.1 lb 216.9 lb -151.8 lb -70%
Elite lift 144.8 lb 372.1 lb -227.3 lb -61%
Average bodyweight 165.7 lb 176.5 lb -10.7 lb -6%
Lifts analysed 20,772 2,687,560 -2,666,788 -99%

Female Comparison

Metric Dumbbell Lunge Bench Press Difference Percent
Average lift 41.4 lb 111.4 lb -70.1 lb -63%
Elite lift 89 lb 222.8 lb -133.8 lb -60%
Average bodyweight 135.5 lb 145.8 lb -10.3 lb -7%
Lifts analysed 6,071 357,070 -350,999 -98%