Male Strength Standards (lb)
| Strength Level | Dumbbell Lunge | Bench Press |
|---|---|---|
| Beginner | 17 lb | 103 lb |
| Novice | 37 lb | 154 lb |
| Intermediate | 65 lb | 217 lb |
| Advanced | 102 lb | 291 lb |
| Elite | 145 lb | 372 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Lunge | Bench Press |
|---|---|---|
| Beginner | 12 lb | 38 lb |
| Novice | 24 lb | 69 lb |
| Intermediate | 41 lb | 111 lb |
| Advanced | 64 lb | 164 lb |
| Elite | 89 lb | 223 lb |