Male Strength Standards (lb)
| Strength Level | Bench Press | Dumbbell Shrug |
|---|---|---|
| Beginner | 103 lb | 32 lb |
| Novice | 154 lb | 61 lb |
| Intermediate | 217 lb | 101 lb |
| Advanced | 291 lb | 151 lb |
| Elite | 372 lb | 209 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Dumbbell Shrug |
|---|---|---|
| Beginner | 38 lb | 13 lb |
| Novice | 69 lb | 31 lb |
| Intermediate | 111 lb | 59 lb |
| Advanced | 164 lb | 94 lb |
| Elite | 223 lb | 137 lb |