Male Strength Standards (lb)
| Strength Level | Bench Press | Dumbbell Shrug |
|---|---|---|
| Beginner | 107 lb | 31 lb |
| Novice | 154 lb | 58 lb |
| Intermediate | 212 lb | 93 lb |
| Advanced | 280 lb | 138 lb |
| Elite | 353 lb | 188 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Dumbbell Shrug |
|---|---|---|
| Beginner | 43 lb | 15 lb |
| Novice | 72 lb | 31 lb |
| Intermediate | 112 lb | 55 lb |
| Advanced | 159 lb | 85 lb |
| Elite | 213 lb | 120 lb |