Male Strength Standards (kg)
| Strength Level | Bench Press | Dumbbell Shrug |
|---|---|---|
| Beginner | 47 kg | 14 kg |
| Novice | 70 kg | 27 kg |
| Intermediate | 98 kg | 46 kg |
| Advanced | 132 kg | 69 kg |
| Elite | 169 kg | 95 kg |
Female Strength Standards (kg)
| Strength Level | Bench Press | Dumbbell Shrug |
|---|---|---|
| Beginner | 17 kg | 6 kg |
| Novice | 31 kg | 14 kg |
| Intermediate | 51 kg | 27 kg |
| Advanced | 74 kg | 43 kg |
| Elite | 101 kg | 62 kg |