Male Strength Standards (lb)
| Strength Level | Bench Press | Floor Press |
|---|---|---|
| Beginner | 107 lb | 81 lb |
| Novice | 154 lb | 134 lb |
| Intermediate | 212 lb | 203 lb |
| Advanced | 280 lb | 286 lb |
| Elite | 353 lb | 378 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Floor Press |
|---|---|---|
| Beginner | 43 lb | 36 lb |
| Novice | 72 lb | 65 lb |
| Intermediate | 112 lb | 104 lb |
| Advanced | 159 lb | 153 lb |
| Elite | 213 lb | 209 lb |