Male Strength Standards (lb)
| Strength Level | Floor Press | Bench Press |
|---|---|---|
| Beginner | 84 lb | 103 lb |
| Novice | 140 lb | 154 lb |
| Intermediate | 214 lb | 217 lb |
| Advanced | 303 lb | 291 lb |
| Elite | 403 lb | 372 lb |
Female Strength Standards (lb)
| Strength Level | Floor Press | Bench Press |
|---|---|---|
| Beginner | 34 lb | 38 lb |
| Novice | 66 lb | 69 lb |
| Intermediate | 111 lb | 111 lb |
| Advanced | 167 lb | 164 lb |
| Elite | 232 lb | 223 lb |