Male Strength Standards (lb)
| Strength Level | Floor Press | Bench Press |
|---|---|---|
| Beginner | 81 lb | 107 lb |
| Novice | 134 lb | 154 lb |
| Intermediate | 203 lb | 212 lb |
| Advanced | 286 lb | 280 lb |
| Elite | 378 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Floor Press | Bench Press |
|---|---|---|
| Beginner | 36 lb | 43 lb |
| Novice | 65 lb | 72 lb |
| Intermediate | 104 lb | 112 lb |
| Advanced | 153 lb | 159 lb |
| Elite | 209 lb | 213 lb |