Male Strength Standards (lb)
| Strength Level | Bench Press | Floor Press |
|---|---|---|
| Beginner | 103 lb | 84 lb |
| Novice | 154 lb | 140 lb |
| Intermediate | 217 lb | 214 lb |
| Advanced | 291 lb | 303 lb |
| Elite | 372 lb | 403 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Floor Press |
|---|---|---|
| Beginner | 38 lb | 34 lb |
| Novice | 69 lb | 66 lb |
| Intermediate | 111 lb | 111 lb |
| Advanced | 164 lb | 167 lb |
| Elite | 223 lb | 232 lb |