Male Strength Standards (lb)
| Strength Level | Bench Press | Front Squat |
|---|---|---|
| Beginner | 107 lb | 120 lb |
| Novice | 154 lb | 170 lb |
| Intermediate | 212 lb | 231 lb |
| Advanced | 280 lb | 303 lb |
| Elite | 353 lb | 380 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Front Squat |
|---|---|---|
| Beginner | 43 lb | 69 lb |
| Novice | 72 lb | 100 lb |
| Intermediate | 112 lb | 138 lb |
| Advanced | 159 lb | 182 lb |
| Elite | 213 lb | 230 lb |