Male Strength Standards (lb)
| Strength Level | Bench Press | Front Squat |
|---|---|---|
| Beginner | 103 lb | 120 lb |
| Novice | 154 lb | 170 lb |
| Intermediate | 217 lb | 232 lb |
| Advanced | 291 lb | 303 lb |
| Elite | 372 lb | 379 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Front Squat |
|---|---|---|
| Beginner | 38 lb | 67 lb |
| Novice | 69 lb | 98 lb |
| Intermediate | 111 lb | 137 lb |
| Advanced | 164 lb | 183 lb |
| Elite | 223 lb | 232 lb |