Bench Press vs Front Squat
Overall Comparison
Metric |
Bench Press |
Front Squat |
Difference |
Percent |
Daily count |
21,255 |
352 |
20,903 |
5938% |
Total lifts entered |
37,370,663 |
1,298,422 |
36,072,241 |
2778% |
Male Comparison
Metric |
Bench Press |
Front Squat |
Difference |
Percent |
Average lift |
216.9 lb |
231.6 lb |
-14.6 lb |
-6% |
Elite lift |
372.1 lb |
379.2 lb |
-7.1 lb |
-2% |
Average bodyweight |
176.5 lb |
177.8 lb |
-1.4 lb |
-1% |
Lifts analysed |
2,687,560 |
198,969 |
2,488,591 |
1251% |
Female Comparison
Metric |
Bench Press |
Front Squat |
Difference |
Percent |
Average lift |
111.4 lb |
137.3 lb |
-25.8 lb |
-19% |
Elite lift |
222.8 lb |
232.1 lb |
-9.3 lb |
-4% |
Average bodyweight |
145.8 lb |
142.9 lb |
2.9 lb |
2% |
Lifts analysed |
357,070 |
58,418 |
298,652 |
511% |