Front Squat vs Bench Press

Overall Comparison

Metric Front Squat Bench Press Difference Percent
Daily count 504 22,299 -21,795 -98%
Total lifts entered 1,283,028 36,588,013 -35,304,985 -96%

Male Comparison

Metric Front Squat Bench Press Difference Percent
Average lift 231.6 lb 216.9 lb 14.6 lb 7%
Elite lift 379.2 lb 372.1 lb 7.1 lb 2%
Average bodyweight 177.8 lb 176.5 lb 1.4 lb 1%
Lifts analysed 198,969 2,687,560 -2,488,591 -93%

Female Comparison

Metric Front Squat Bench Press Difference Percent
Average lift 137.3 lb 111.4 lb 25.8 lb 23%
Elite lift 232.1 lb 222.8 lb 9.3 lb 4%
Average bodyweight 142.9 lb 145.8 lb -2.9 lb -2%
Lifts analysed 58,418 357,070 -298,652 -84%