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Front Squat vs Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of front squat lifts entered on Strength Level is less than the daily number of bench press lifts.

Metric Front Squat Bench Press Difference Percent
Daily count 552 12,652 ↓12,100 ↓96%
Total lifts entered 471,171 9,283,566 ↓8,812,395 ↓95%

Male comparison

The average front squat entered by men on Strength Level is heavier than the average bench press.

The bodyweight of men entering front squat lifts on Strength Level is on average heavier than those entering bench press lifts.

Metric Front Squat Bench Press Difference Percent
Average lift 231.2 lb 216.4 lb ↑14.8 lb ↑7%
Elite lift 378.4 lb 371.1 lb ↑7.3 lb ↑2%
Average bodyweight 177.9 lb 176.4 lb ↑1.4 lb ↑1%
Lifts analysed 154,506 1,916,260 ↓1,761,754 ↓92%

Female comparison

The average front squat entered by women on Strength Level is heavier than the average bench press.

The bodyweight of women entering front squat lifts on Strength Level is on average less heavy than those entering bench press lifts.

Metric Front Squat Bench Press Difference Percent
Average lift 136.5 lb 110 lb ↑26.6 lb ↑24%
Elite lift 231.6 lb 219.8 lb ↑11.8 lb ↑5%
Average bodyweight 142.8 lb 145.5 lb ↓2.7 lb ↓2%
Lifts analysed 46,647 276,273 ↓229,626 ↓83%

More comparisons

Compare front squat versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Incline Bench Press Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Pendlay Row Preacher Curl Box Squat Rack Pull Tricep Extension Barbell Shrug Stiff Legged Deadlift Decline Bench Press T-Bar Row Lying Tricep Extension Floor Press Upright Row Bulgarian Split Squat Barbell Lunge Zercher Squat Good Morning Wrist Curl Split Squat Landmine Squat Reverse Wrist Curl

See also

Bench Press vs Front Squat Front Squat Standards Bench Press Standards