Front Squat vs Bench Press
Overall Comparison
Metric |
Front Squat |
Bench Press |
Difference |
Percent |
Daily count |
504 |
22,299 |
-21,795 |
-98% |
Total lifts entered |
1,283,028 |
36,588,013 |
-35,304,985 |
-96% |
Male Comparison
Metric |
Front Squat |
Bench Press |
Difference |
Percent |
Average lift |
231.6 lb |
216.9 lb |
14.6 lb |
7% |
Elite lift |
379.2 lb |
372.1 lb |
7.1 lb |
2% |
Average bodyweight |
177.8 lb |
176.5 lb |
1.4 lb |
1% |
Lifts analysed |
198,969 |
2,687,560 |
-2,488,591 |
-93% |
Female Comparison
Metric |
Front Squat |
Bench Press |
Difference |
Percent |
Average lift |
137.3 lb |
111.4 lb |
25.8 lb |
23% |
Elite lift |
232.1 lb |
222.8 lb |
9.3 lb |
4% |
Average bodyweight |
142.9 lb |
145.8 lb |
-2.9 lb |
-2% |
Lifts analysed |
58,418 |
357,070 |
-298,652 |
-84% |