Male Strength Standards (lb)
| Strength Level | Front Squat | Bench Press |
|---|---|---|
| Beginner | 120 lb | 103 lb |
| Novice | 170 lb | 154 lb |
| Intermediate | 232 lb | 217 lb |
| Advanced | 303 lb | 291 lb |
| Elite | 379 lb | 372 lb |
Female Strength Standards (lb)
| Strength Level | Front Squat | Bench Press |
|---|---|---|
| Beginner | 67 lb | 38 lb |
| Novice | 98 lb | 69 lb |
| Intermediate | 137 lb | 111 lb |
| Advanced | 183 lb | 164 lb |
| Elite | 232 lb | 223 lb |