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Front Squat vs Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of front squat lifts entered on Strength Level is less than the daily number of bench press lifts.

Metric Front Squat Bench Press Difference Percent
Daily count 482 11,817 ↓11,335 ↓96%
Total lifts entered 456,751 8,919,514 ↓8,462,763 ↓95%

Male comparison

The average front squat entered by men on Strength Level is heavier than the average bench press.

The bodyweight of men entering front squat lifts on Strength Level is on average heavier than those entering bench press lifts.

Metric Front Squat Bench Press Difference Percent
Average lift 231.2 lb 216.4 lb ↑14.9 lb ↑7%
Elite lift 378.4 lb 371.1 lb ↑7.3 lb ↑2%
Average bodyweight 177.9 lb 176.5 lb ↑1.4 lb ↑1%
Lifts analysed 154,506 1,907,479 ↓1,752,973 ↓92%

Female comparison

The average front squat entered by women on Strength Level is heavier than the average bench press.

The bodyweight of women entering front squat lifts on Strength Level is on average less heavy than those entering bench press lifts.

Metric Front Squat Bench Press Difference Percent
Average lift 136.5 lb 109.9 lb ↑26.6 lb ↑24%
Elite lift 231.6 lb 219.8 lb ↑11.9 lb ↑5%
Average bodyweight 142.8 lb 145.5 lb ↓2.7 lb ↓2%
Lifts analysed 46,647 275,231 ↓228,584 ↓83%

More comparisons

Compare front squat versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Rack Pull Barbell Shrug T-Bar Row Decline Bench Press Preacher Curl Stiff Legged Deadlift Pendlay Row Tricep Extension Lying Tricep Extension Barbell Lunge Upright Row Box Squat Floor Press Good Morning Zercher Squat Bulgarian Split Squat Split Squat Wrist Curl Landmine Squat Reverse Wrist Curl

See also

Bench Press vs Front Squat Front Squat Standards Bench Press Standards