Male Strength Standards (lb)
| Strength Level | Front Squat | Bench Press |
|---|---|---|
| Beginner | 120 lb | 107 lb |
| Novice | 170 lb | 154 lb |
| Intermediate | 231 lb | 212 lb |
| Advanced | 303 lb | 280 lb |
| Elite | 380 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Front Squat | Bench Press |
|---|---|---|
| Beginner | 69 lb | 43 lb |
| Novice | 100 lb | 72 lb |
| Intermediate | 138 lb | 112 lb |
| Advanced | 182 lb | 159 lb |
| Elite | 230 lb | 213 lb |