Front Squat vs Bench Press
Overall Comparison
| Metric |
Front Squat |
Bench Press |
Difference |
Percent |
| Daily count |
393 |
23,031 |
-22,638 |
-98% |
| Total lifts entered |
1,296,028 |
37,251,531 |
-35,955,503 |
-97% |
Male Comparison
| Metric |
Front Squat |
Bench Press |
Difference |
Percent |
| Average lift |
105 kg |
98.4 kg |
6.6 kg |
7% |
| Elite lift |
172 kg |
168.8 kg |
3.2 kg |
2% |
| Average bodyweight |
80.7 kg |
80 kg |
0.6 kg |
1% |
| Lifts analysed |
198,969 |
2,687,560 |
-2,488,591 |
-93% |
Female Comparison
| Metric |
Front Squat |
Bench Press |
Difference |
Percent |
| Average lift |
62.3 kg |
50.6 kg |
11.7 kg |
23% |
| Elite lift |
105.3 kg |
101.1 kg |
4.2 kg |
4% |
| Average bodyweight |
64.8 kg |
66.1 kg |
-1.3 kg |
-2% |
| Lifts analysed |
58,418 |
357,070 |
-298,652 |
-84% |
