Bench Press vs Front Squat
Overall Comparison
| Metric |
Bench Press |
Front Squat |
Difference |
Percent |
| Daily count |
21,444 |
432 |
21,012 |
4864% |
| Total lifts entered |
37,465,635 |
1,300,370 |
36,165,265 |
2781% |
Male Comparison
| Metric |
Bench Press |
Front Squat |
Difference |
Percent |
| Average lift |
98.4 kg |
105 kg |
-6.6 kg |
-6% |
| Elite lift |
168.8 kg |
172 kg |
-3.2 kg |
-2% |
| Average bodyweight |
80 kg |
80.7 kg |
-0.6 kg |
-1% |
| Lifts analysed |
2,687,560 |
198,969 |
2,488,591 |
1251% |
Female Comparison
| Metric |
Bench Press |
Front Squat |
Difference |
Percent |
| Average lift |
50.6 kg |
62.3 kg |
-11.7 kg |
-19% |
| Elite lift |
101.1 kg |
105.3 kg |
-4.2 kg |
-4% |
| Average bodyweight |
66.1 kg |
64.8 kg |
1.3 kg |
2% |
| Lifts analysed |
357,070 |
58,418 |
298,652 |
511% |
