Male Strength Standards (kg)
| Strength Level | Bench Press | Front Squat |
|---|---|---|
| Beginner | 49 kg | 54 kg |
| Novice | 70 kg | 77 kg |
| Intermediate | 96 kg | 105 kg |
| Advanced | 127 kg | 137 kg |
| Elite | 160 kg | 172 kg |
Female Strength Standards (kg)
| Strength Level | Bench Press | Front Squat |
|---|---|---|
| Beginner | 19 kg | 31 kg |
| Novice | 33 kg | 45 kg |
| Intermediate | 51 kg | 63 kg |
| Advanced | 72 kg | 83 kg |
| Elite | 97 kg | 104 kg |