Male Strength Standards (lb)
| Strength Level | Bench Press | Goblet Squat |
|---|---|---|
| Beginner | 107 lb | 31 lb |
| Novice | 154 lb | 55 lb |
| Intermediate | 212 lb | 88 lb |
| Advanced | 280 lb | 129 lb |
| Elite | 353 lb | 174 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Goblet Squat |
|---|---|---|
| Beginner | 43 lb | 23 lb |
| Novice | 72 lb | 38 lb |
| Intermediate | 112 lb | 58 lb |
| Advanced | 159 lb | 83 lb |
| Elite | 213 lb | 110 lb |