Male Strength Standards (lb)
| Strength Level | Goblet Squat | Bench Press |
|---|---|---|
| Beginner | 31 lb | 107 lb |
| Novice | 55 lb | 154 lb |
| Intermediate | 88 lb | 212 lb |
| Advanced | 129 lb | 280 lb |
| Elite | 174 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Goblet Squat | Bench Press |
|---|---|---|
| Beginner | 23 lb | 43 lb |
| Novice | 38 lb | 72 lb |
| Intermediate | 58 lb | 112 lb |
| Advanced | 83 lb | 159 lb |
| Elite | 110 lb | 213 lb |