Male Strength Standards (kg)
| Strength Level | Goblet Squat | Bench Press |
|---|---|---|
| Beginner | 13 kg | 47 kg |
| Novice | 26 kg | 70 kg |
| Intermediate | 42 kg | 98 kg |
| Advanced | 63 kg | 132 kg |
| Elite | 87 kg | 169 kg |
Female Strength Standards (kg)
| Strength Level | Goblet Squat | Bench Press |
|---|---|---|
| Beginner | 9 kg | 17 kg |
| Novice | 17 kg | 31 kg |
| Intermediate | 26 kg | 51 kg |
| Advanced | 39 kg | 74 kg |
| Elite | 52 kg | 101 kg |