Male Strength Standards (lb)
| Strength Level | Goblet Squat | Bench Press |
|---|---|---|
| Beginner | 30 lb | 103 lb |
| Novice | 56 lb | 154 lb |
| Intermediate | 93 lb | 217 lb |
| Advanced | 140 lb | 291 lb |
| Elite | 192 lb | 372 lb |
Female Strength Standards (lb)
| Strength Level | Goblet Squat | Bench Press |
|---|---|---|
| Beginner | 20 lb | 38 lb |
| Novice | 37 lb | 69 lb |
| Intermediate | 58 lb | 111 lb |
| Advanced | 85 lb | 164 lb |
| Elite | 115 lb | 223 lb |