Male Strength Standards (lb)
| Strength Level | Bench Press | Incline Bench Press |
|---|---|---|
| Beginner | 107 lb | 96 lb |
| Novice | 154 lb | 138 lb |
| Intermediate | 212 lb | 190 lb |
| Advanced | 280 lb | 251 lb |
| Elite | 353 lb | 317 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Incline Bench Press |
|---|---|---|
| Beginner | 43 lb | 34 lb |
| Novice | 72 lb | 60 lb |
| Intermediate | 112 lb | 95 lb |
| Advanced | 159 lb | 138 lb |
| Elite | 213 lb | 187 lb |