Male Strength Standards (lb)
| Strength Level | Bench Press | Incline Bench Press |
|---|---|---|
| Beginner | 103 lb | 98 lb |
| Novice | 154 lb | 142 lb |
| Intermediate | 217 lb | 196 lb |
| Advanced | 291 lb | 260 lb |
| Elite | 372 lb | 329 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Incline Bench Press |
|---|---|---|
| Beginner | 38 lb | 29 lb |
| Novice | 69 lb | 58 lb |
| Intermediate | 111 lb | 97 lb |
| Advanced | 164 lb | 147 lb |
| Elite | 223 lb | 204 lb |