Bench Press vs Incline Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bench Press Incline Bench Press Difference Percent
Daily count 19,925 1,186 18,739 1580%
Total lifts entered 37,197,117 1,460,010 35,737,107 2448%

Male Comparison

Metric Bench Press Incline Bench Press Difference Percent
Average lift 216.9 lb 196.3 lb 20.7 lb 11%
Elite lift 372.1 lb 328.9 lb 43.2 lb 13%
Average bodyweight 176.5 lb 177.6 lb -1.2 lb -1%
Lifts analysed 2,687,560 143,628 2,543,932 1771%

Female Comparison

Metric Bench Press Incline Bench Press Difference Percent
Average lift 111.4 lb 97.2 lb 14.2 lb 15%
Elite lift 222.8 lb 204.3 lb 18.5 lb 9%
Average bodyweight 145.8 lb 147.6 lb -1.8 lb -1%
Lifts analysed 357,070 7,689 349,381 4544%