Incline Bench Press vs Bench Press
Overall Comparison
Metric |
Incline Bench Press |
Bench Press |
Difference |
Percent |
Daily count |
1,145 |
22,299 |
-21,154 |
-95% |
Total lifts entered |
1,428,321 |
36,588,013 |
-35,159,692 |
-96% |
Male Comparison
Metric |
Incline Bench Press |
Bench Press |
Difference |
Percent |
Average lift |
196.3 lb |
216.9 lb |
-20.7 lb |
-10% |
Elite lift |
328.9 lb |
372.1 lb |
-43.2 lb |
-12% |
Average bodyweight |
177.6 lb |
176.5 lb |
1.2 lb |
1% |
Lifts analysed |
143,628 |
2,687,560 |
-2,543,932 |
-95% |
Female Comparison
Metric |
Incline Bench Press |
Bench Press |
Difference |
Percent |
Average lift |
97.2 lb |
111.4 lb |
-14.2 lb |
-13% |
Elite lift |
204.3 lb |
222.8 lb |
-18.5 lb |
-8% |
Average bodyweight |
147.6 lb |
145.8 lb |
1.8 lb |
1% |
Lifts analysed |
7,689 |
357,070 |
-349,381 |
-98% |