Male Strength Standards (kg)
| Strength Level | Incline Bench Press | Bench Press |
|---|---|---|
| Beginner | 44 kg | 47 kg |
| Novice | 64 kg | 70 kg |
| Intermediate | 89 kg | 98 kg |
| Advanced | 118 kg | 132 kg |
| Elite | 149 kg | 169 kg |
Female Strength Standards (kg)
| Strength Level | Incline Bench Press | Bench Press |
|---|---|---|
| Beginner | 13 kg | 17 kg |
| Novice | 26 kg | 31 kg |
| Intermediate | 44 kg | 51 kg |
| Advanced | 67 kg | 74 kg |
| Elite | 93 kg | 101 kg |