Incline Bench Press vs Bench Press
Overall Comparison
| Metric |
Incline Bench Press |
Bench Press |
Difference |
Percent |
| Daily count |
1,063 |
21,255 |
-20,192 |
-95% |
| Total lifts entered |
1,469,031 |
37,370,663 |
-35,901,632 |
-96% |
Male Comparison
| Metric |
Incline Bench Press |
Bench Press |
Difference |
Percent |
| Average lift |
89 kg |
98.4 kg |
-9.4 kg |
-10% |
| Elite lift |
149.2 kg |
168.8 kg |
-19.6 kg |
-12% |
| Average bodyweight |
80.6 kg |
80 kg |
0.5 kg |
1% |
| Lifts analysed |
143,628 |
2,687,560 |
-2,543,932 |
-95% |
Female Comparison
| Metric |
Incline Bench Press |
Bench Press |
Difference |
Percent |
| Average lift |
44.1 kg |
50.6 kg |
-6.4 kg |
-13% |
| Elite lift |
92.7 kg |
101.1 kg |
-8.4 kg |
-8% |
| Average bodyweight |
66.9 kg |
66.1 kg |
0.8 kg |
1% |
| Lifts analysed |
7,689 |
357,070 |
-349,381 |
-98% |
