Male Strength Standards (kg)
| Strength Level | Incline Bench Press | Bench Press |
|---|---|---|
| Beginner | 43 kg | 49 kg |
| Novice | 63 kg | 70 kg |
| Intermediate | 86 kg | 96 kg |
| Advanced | 114 kg | 127 kg |
| Elite | 144 kg | 160 kg |
Female Strength Standards (kg)
| Strength Level | Incline Bench Press | Bench Press |
|---|---|---|
| Beginner | 15 kg | 19 kg |
| Novice | 27 kg | 33 kg |
| Intermediate | 43 kg | 51 kg |
| Advanced | 63 kg | 72 kg |
| Elite | 85 kg | 97 kg |