Male Strength Standards (lb)
| Strength Level | Incline Bench Press | Bench Press |
|---|---|---|
| Beginner | 96 lb | 107 lb |
| Novice | 138 lb | 154 lb |
| Intermediate | 190 lb | 212 lb |
| Advanced | 251 lb | 280 lb |
| Elite | 317 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Incline Bench Press | Bench Press |
|---|---|---|
| Beginner | 34 lb | 43 lb |
| Novice | 60 lb | 72 lb |
| Intermediate | 95 lb | 112 lb |
| Advanced | 138 lb | 159 lb |
| Elite | 187 lb | 213 lb |