Male Strength Standards (lb)
| Strength Level | Bench Press | Jefferson Deadlift |
|---|---|---|
| Beginner | 107 lb | 149 lb |
| Novice | 154 lb | 237 lb |
| Intermediate | 212 lb | 352 lb |
| Advanced | 280 lb | 489 lb |
| Elite | 353 lb | 641 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Jefferson Deadlift |
|---|---|---|
| Beginner | 43 lb | 67 lb |
| Novice | 72 lb | 126 lb |
| Intermediate | 112 lb | 206 lb |
| Advanced | 159 lb | 306 lb |
| Elite | 213 lb | 420 lb |