Male Strength Standards (lb)
| Strength Level | Jefferson Deadlift | Bench Press |
|---|---|---|
| Beginner | 149 lb | 107 lb |
| Novice | 237 lb | 154 lb |
| Intermediate | 352 lb | 212 lb |
| Advanced | 489 lb | 280 lb |
| Elite | 641 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Jefferson Deadlift | Bench Press |
|---|---|---|
| Beginner | 67 lb | 43 lb |
| Novice | 126 lb | 72 lb |
| Intermediate | 206 lb | 112 lb |
| Advanced | 306 lb | 159 lb |
| Elite | 420 lb | 213 lb |