Jefferson Deadlift vs Bench Press
Overall Comparison
| Metric |
Jefferson Deadlift |
Bench Press |
Difference |
Percent |
| Daily count |
2 |
21,255 |
-21,253 |
-100% |
| Total lifts entered |
24,921 |
37,370,663 |
-37,345,742 |
-100% |
Male Comparison
| Metric |
Jefferson Deadlift |
Bench Press |
Difference |
Percent |
| Average lift |
341.7 lb |
216.9 lb |
124.8 lb |
58% |
| Elite lift |
625 lb |
372.1 lb |
252.9 lb |
68% |
| Average bodyweight |
180.1 lb |
176.5 lb |
3.6 lb |
2% |
| Lifts analysed |
509 |
2,687,560 |
-2,687,051 |
-100% |
Female Comparison
| Metric |
Jefferson Deadlift |
Bench Press |
Difference |
Percent |
| Average lift |
145.2 lb |
111.4 lb |
33.8 lb |
30% |
| Elite lift |
275.9 lb |
222.8 lb |
53.1 lb |
24% |
| Average bodyweight |
144.6 lb |
145.8 lb |
-1.2 lb |
-1% |
| Lifts analysed |
0 |
357,070 |
-357,070 |
-100% |
