Male Strength Standards (lb)
| Strength Level | Jefferson Deadlift | Bench Press |
|---|---|---|
| Beginner | 143 lb | 103 lb |
| Novice | 230 lb | 154 lb |
| Intermediate | 342 lb | 217 lb |
| Advanced | 476 lb | 291 lb |
| Elite | 625 lb | 372 lb |
Female Strength Standards (lb)
| Strength Level | Jefferson Deadlift | Bench Press |
|---|---|---|
| Beginner | 56 lb | 38 lb |
| Novice | 94 lb | 69 lb |
| Intermediate | 145 lb | 111 lb |
| Advanced | 207 lb | 164 lb |
| Elite | 276 lb | 223 lb |