Male Strength Standards (kg)
| Strength Level | Bench Press | Jefferson Deadlift |
|---|---|---|
| Beginner | 47 kg | 65 kg |
| Novice | 70 kg | 104 kg |
| Intermediate | 98 kg | 155 kg |
| Advanced | 132 kg | 216 kg |
| Elite | 169 kg | 283 kg |
Female Strength Standards (kg)
| Strength Level | Bench Press | Jefferson Deadlift |
|---|---|---|
| Beginner | 17 kg | 25 kg |
| Novice | 31 kg | 43 kg |
| Intermediate | 51 kg | 66 kg |
| Advanced | 74 kg | 94 kg |
| Elite | 101 kg | 125 kg |