Bench Press vs Landmine Press

Measured in kg

Bench Press
Landmine Press

Male Strength Standards (kg)

Strength LevelBench PressLandmine Press
Beginner47 kg18 kg
Novice70 kg35 kg
Intermediate98 kg58 kg
Advanced132 kg87 kg
Elite169 kg120 kg

Female Strength Standards (kg)

Strength LevelBench PressLandmine Press
Beginner17 kg4 kg
Novice31 kg8 kg
Intermediate51 kg14 kg
Advanced74 kg21 kg
Elite101 kg29 kg