Bench Press vs Landmine Press

Measured in kg

Bench Press
Landmine Press

Male Strength Standards (kg)

Strength LevelBench PressLandmine Press
Beginner 49 kg 19 kg
Novice 70 kg 35 kg
Intermediate 96 kg 57 kg
Advanced 127 kg 85 kg
Elite 160 kg 116 kg

Female Strength Standards (kg)

Strength LevelBench PressLandmine Press
Beginner 19 kg 9 kg
Novice 33 kg 17 kg
Intermediate 51 kg 29 kg
Advanced 72 kg 44 kg
Elite 97 kg 61 kg