Bench Press vs Landmine Press

Measured in kg

Bench Press
Landmine Press

Male Strength Standards (kg)

Strength LevelBench PressLandmine Press
Beginner49 kg19 kg
Novice70 kg35 kg
Intermediate96 kg57 kg
Advanced127 kg85 kg
Elite160 kg116 kg

Female Strength Standards (kg)

Strength LevelBench PressLandmine Press
Beginner19 kg9 kg
Novice33 kg17 kg
Intermediate51 kg29 kg
Advanced72 kg44 kg
Elite97 kg61 kg